Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Herkkutatti, 100 g | 166g | 38kcal | 5.3g | 1.7g | 0.8g | 10g | |
Sipuli | 67g | 20kcal | 0.8g | 3.2g | 0.1g | 1.1g | |
Kananmuna kuorineen punnittu | 499g | 627kcal | 54.9g | 1.3g | 45g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 125g | 41kcal | 4.1g | 6.1g | 0g | 0g | |
Pecorino romano (Castelli), annos 50g | 208g | 826kcal | 45.8g | 0g | 68.6g | 0g | |
Voi | 10g | 72kcal | 0.1g | 0g | 8.1g | 0g | |
Suola, annos 3g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2160g | 3249kcal | 222g | 24.6g | 245.2g | 22.2g | |
Valittu annoskoko | 1080g | 1625kcal | 111g | 12.3g | 122.6g | 11.1g | |
Annoskoko puolitettuna | 540g | 812kcal | 55.5g | 6.2g | 61.3g | 5.6g | |
Arvot/100g | 100g | 150kcal | 10.3g | 1.1g | 11.4g | 1g |