Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Herkkutatti, 100 g | 466g | 107kcal | 14.9g | 4.7g | 2.3g | 28g | |
Sipuli | 186g | 56kcal | 2.3g | 8.9g | 0.4g | 3.2g | |
Kananmuna kuorineen punnittu | 1398g | 1755kcal | 153.8g | 3.6g | 126.1g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 350g | 115kcal | 11.5g | 17.1g | 0g | 0g | |
Pecorino romano (Castelli), annos 50g | 582g | 2312kcal | 128.1g | 0g | 192.2g | 0g | |
Voi | 28g | 203kcal | 0.3g | 0.1g | 22.7g | 0g | |
Suola, annos 3g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6048g | 9097kcal | 621.8g | 68.8g | 687.4g | 62.4g | |
Valittu annoskoko | 3024g | 4549kcal | 310.9g | 34.4g | 343.7g | 31.2g | |
Annoskoko puolitettuna | 1512g | 2274kcal | 155.5g | 17.2g | 171.9g | 15.6g | |
Arvot/100g | 100g | 150kcal | 10.3g | 1.1g | 11.4g | 1g |