Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Herkkutatti, 100 g | 666g | 153kcal | 21.3g | 6.7g | 3.3g | 39.9g | |
Sipuli | 266g | 81kcal | 3.3g | 12.8g | 0.5g | 4.5g | |
Kananmuna kuorineen punnittu | 1997g | 2507kcal | 219.7g | 5.2g | 180.1g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 499g | 165kcal | 16.5g | 24.5g | 0g | 0g | |
Pecorino romano (Castelli), annos 50g | 832g | 3303kcal | 183.1g | 0g | 274.6g | 0g | |
Voi | 40g | 290kcal | 0.5g | 0.2g | 32.5g | 0g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 8640g | 12996kcal | 888.8g | 98.8g | 982g | 88.8g | |
Valittu annoskoko | 4320g | 6498kcal | 444.4g | 49.4g | 491g | 44.4g | |
Annoskoko puolitettuna | 2160g | 3249kcal | 222.2g | 24.7g | 245.5g | 22.2g | |
Arvot/100g | 100g | 150kcal | 10.3g | 1.1g | 11.4g | 1g |