Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Herkkutatti, 100 g | 799g | 184kcal | 25.6g | 8g | 4g | 47.9g | |
Sipuli | 320g | 97kcal | 4g | 15.3g | 0.6g | 5.4g | |
Kananmuna kuorineen punnittu | 2396g | 3008kcal | 263.6g | 6.2g | 216.1g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 599g | 198kcal | 19.8g | 29.4g | 0g | 0g | |
Pecorino romano (Castelli), annos 50g | 999g | 3964kcal | 219.7g | 0g | 329.5g | 0g | |
Voi | 48g | 348kcal | 0.6g | 0.2g | 39g | 0g | |
Suola, annos 3g | 24g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 10368g | 15596kcal | 1066.6g | 118.2g | 1178.4g | 106.6g | |
Valittu annoskoko | 5184g | 7798kcal | 533.3g | 59.1g | 589.2g | 53.3g | |
Annoskoko puolitettuna | 2592g | 3899kcal | 266.7g | 29.6g | 294.6g | 26.7g | |
Arvot/100g | 100g | 150kcal | 10.3g | 1.1g | 11.4g | 1g |