Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Herkkutatti, 100 g | 800g | 184kcal | 25.6g | 8g | 4g | 48g | |
Sipuli | 320g | 97kcal | 4g | 15.4g | 0.6g | 5.4g | |
Kananmuna kuorineen punnittu | 2400g | 3013kcal | 264g | 6.2g | 216.5g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 600g | 198kcal | 19.8g | 29.4g | 0g | 0g | |
Pecorino romano (Castelli), annos 50g | 1000g | 3970kcal | 220g | 0g | 330g | 0g | |
Voi | 48g | 348kcal | 0.6g | 0.2g | 39g | 0g | |
Suola, annos 3g | 24g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 10384g | 15619kcal | 1068g | 118.4g | 1180.2g | 106.8g | |
Valittu annoskoko | 5192g | 7810kcal | 534g | 59.2g | 590.1g | 53.4g | |
Annoskoko puolitettuna | 2596g | 3905kcal | 267g | 29.6g | 295.1g | 26.7g | |
Arvot/100g | 100g | 150kcal | 10.3g | 1.1g | 11.4g | 1g |