Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Herkkutatti, 100 g | 83g | 19kcal | 2.7g | 0.8g | 0.4g | 5g | |
Sipuli | 33g | 10kcal | 0.4g | 1.6g | 0.1g | 0.6g | |
Kananmuna kuorineen punnittu | 250g | 313kcal | 27.5g | 0.6g | 22.5g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 62g | 21kcal | 2.1g | 3.1g | 0g | 0g | |
Pecorino romano (Castelli), annos 50g | 104g | 413kcal | 22.9g | 0g | 34.3g | 0g | |
Voi | 5g | 36kcal | 0.1g | 0g | 4.1g | 0g | |
Suola, annos 3g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1080g | 1624kcal | 111.4g | 12.2g | 122.8g | 11.2g | |
Valittu annoskoko | 540g | 812kcal | 55.7g | 6.1g | 61.4g | 5.6g | |
Annoskoko puolitettuna | 270g | 406kcal | 27.9g | 3.1g | 30.7g | 2.8g | |
Arvot/100g | 100g | 150kcal | 10.3g | 1.1g | 11.4g | 1g |