Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Herkkutatti, 100 g | 1065g | 245kcal | 34.1g | 10.7g | 5.3g | 63.9g | |
Sipuli | 426g | 129kcal | 5.3g | 20.4g | 0.9g | 7.2g | |
Kananmuna kuorineen punnittu | 3195g | 4011kcal | 351.5g | 8.3g | 288.2g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 799g | 264kcal | 26.4g | 39.1g | 0g | 0g | |
Pecorino romano (Castelli), annos 50g | 1331g | 5285kcal | 292.9g | 0g | 439.3g | 0g | |
Voi | 64g | 464kcal | 0.8g | 0.3g | 52g | 0g | |
Suola, annos 3g | 32g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 13824g | 20794kcal | 1422g | 157.6g | 1571.4g | 142.2g | |
Valittu annoskoko | 6912g | 10397kcal | 711g | 78.8g | 785.7g | 71.1g | |
Annoskoko puolitettuna | 3456g | 5199kcal | 355.5g | 39.4g | 392.9g | 35.6g | |
Arvot/100g | 100g | 150kcal | 10.3g | 1.1g | 11.4g | 1g |