Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Herkkutatti, 100 g | 1198g | 276kcal | 38.3g | 12g | 6g | 71.9g | |
Sipuli | 479g | 145kcal | 6g | 23g | 1g | 8.1g | |
Kananmuna kuorineen punnittu | 3595g | 4512kcal | 395.4g | 9.3g | 324.2g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 899g | 297kcal | 29.7g | 44g | 0g | 0g | |
Pecorino romano (Castelli), annos 50g | 1498g | 5946kcal | 329.5g | 0g | 494.2g | 0g | |
Voi | 72g | 522kcal | 0.9g | 0.3g | 58.4g | 0g | |
Suola, annos 3g | 36g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 15552g | 23393kcal | 1599.6g | 177.2g | 1767.6g | 160g | |
Valittu annoskoko | 7776g | 11697kcal | 799.8g | 88.6g | 883.8g | 80g | |
Annoskoko puolitettuna | 3888g | 5848kcal | 399.9g | 44.3g | 441.9g | 40g | |
Arvot/100g | 100g | 150kcal | 10.3g | 1.1g | 11.4g | 1g |