Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tomaatti | 660g | 150kcal | 3.7g | 22.8g | 2g | 9.2g | |
Paprika punainen | 440g | 129kcal | 4.1g | 19.8g | 1.8g | 8.4g | |
Peruna, uusi | 800g | 622kcal | 13.5g | 128.8g | 1.6g | 8g | |
Ohut leike broilerifilee (Atria), annos 140g | 500g | 550kcal | 90g | 9g | 14g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 400g | 160kcal | 18.8g | 18.8g | 0.4g | 6g | |
Sipuli | 300g | 91kcal | 3.7g | 14.4g | 0.6g | 5.1g | |
Herkkusieni | 150g | 24kcal | 3.1g | 0.4g | 0.5g | 2.2g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 20g | 178kcal | 0g | 0g | 20g | 0g | |
Kukkakaali | 200g | 48kcal | 3.6g | 4.4g | 0.6g | 4.6g | |
Tikka masala paste (Patak s), annos 283g | 160g | 422kcal | 5.6g | 25.6g | 32g | 9.8g | |
Annoskoko tuplana | 7260g | 4748kcal | 292.2g | 488g | 147g | 106.6g | |
Valittu annoskoko | 3630g | 2374kcal | 146.1g | 244g | 73.5g | 53.3g | |
Annoskoko puolitettuna | 1815g | 1187kcal | 73.1g | 122g | 36.8g | 26.7g | |
Arvot/100g | 100g | 65kcal | 4g | 6.7g | 2g | 1.5g |