Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 500g | 1750kcal | 70g | 280g | 33.5g | 55g | |
Voi, 1 tl, 5 g | 250g | 1825kcal | 2.5g | 2.5g | 200g | 0g | |
Hunaja | 30g | 99kcal | 0.2g | 24.2g | 0g | 0g | |
Kookoshiutale | 200g | 1322kcal | 16.3g | 12.8g | 129.1g | 32.6g | |
Banaani, kuorittu | 500g | 435kcal | 5.3g | 91.5g | 2g | 9g | |
Mantelilastu (A la meira) | 50g | 300kcal | 12g | 3.3g | 27g | 0g | |
Annoskoko tuplana | 3060g | 11462kcal | 212.6g | 828.6g | 783.2g | 193.2g | |
Valittu annoskoko | 1530g | 5731kcal | 106.3g | 414.3g | 391.6g | 96.6g | |
Annoskoko puolitettuna | 765g | 2866kcal | 53.2g | 207.2g | 195.8g | 48.3g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |