Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka metsä- | 180g | 79kcal | 0.9g | 11.5g | 1.1g | 5.9g | |
Vadelma | 150g | 62kcal | 1.5g | 6.2g | 1.2g | 5.6g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 300g | 120kcal | 13.5g | 16.5g | 0.3g | 0g | |
Hunaja | 20g | 65kcal | 0.1g | 15.8g | 0g | 0g | |
Goji-marja,kuivattu, annos 5g | 45g | 155kcal | 5.9g | 31.6g | 0g | 0g | |
Maca-jauhe (Superfoods of the earths), annos 10g | 15g | 52kcal | 1.6g | 11.6g | 0.1g | 0.4g | |
Vesi, vesijohtovesi | 451g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2322g | 1065kcal | 47g | 186.4g | 5.4g | 23.8g | |
Valittu annoskoko | 1161g | 533kcal | 23.5g | 93.2g | 2.7g | 11.9g | |
Annoskoko puolitettuna | 581g | 266kcal | 11.8g | 46.6g | 1.4g | 6g | |
Arvot/100g | 100g | 46kcal | 2g | 8g | 0.2g | 1g |