Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka metsä- | 240g | 106kcal | 1.2g | 15.4g | 1.4g | 7.9g | |
Vadelma | 200g | 82kcal | 2g | 8.2g | 1.6g | 7.4g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 401g | 160kcal | 18g | 22g | 0.4g | 0g | |
Hunaja | 26g | 86kcal | 0.1g | 21g | 0g | 0g | |
Goji-marja,kuivattu, annos 5g | 60g | 206kcal | 7.9g | 42.1g | 0g | 0g | |
Maca-jauhe (Superfoods of the earths), annos 10g | 20g | 70kcal | 2.1g | 15.5g | 0.1g | 0.5g | |
Vesi, vesijohtovesi | 601g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3096g | 1420kcal | 62.6g | 248.4g | 7g | 31.6g | |
Valittu annoskoko | 1548g | 710kcal | 31.3g | 124.2g | 3.5g | 15.8g | |
Annoskoko puolitettuna | 774g | 355kcal | 15.7g | 62.1g | 1.8g | 7.9g | |
Arvot/100g | 100g | 46kcal | 2g | 8g | 0.2g | 1g |