Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka metsä- | 300g | 132kcal | 1.5g | 19.2g | 1.8g | 9.9g | |
Vadelma | 250g | 103kcal | 2.5g | 10.3g | 2g | 9.3g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 501g | 200kcal | 22.5g | 27.5g | 0.5g | 0g | |
Hunaja | 33g | 108kcal | 0.2g | 26.3g | 0g | 0g | |
Goji-marja,kuivattu, annos 5g | 75g | 258kcal | 9.9g | 52.6g | 0g | 0g | |
Maca-jauhe (Superfoods of the earths), annos 10g | 25g | 87kcal | 2.7g | 19.3g | 0.2g | 0.7g | |
Vesi, vesijohtovesi | 751g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3870g | 1775kcal | 78.6g | 310.4g | 9g | 39.8g | |
Valittu annoskoko | 1935g | 888kcal | 39.3g | 155.2g | 4.5g | 19.9g | |
Annoskoko puolitettuna | 968g | 444kcal | 19.7g | 77.6g | 2.3g | 10g | |
Arvot/100g | 100g | 46kcal | 2g | 8g | 0.2g | 1g |