Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka metsä- | 90g | 40kcal | 0.5g | 5.8g | 0.5g | 3g | |
Vadelma | 75g | 31kcal | 0.8g | 3.1g | 0.6g | 2.8g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 150g | 60kcal | 6.8g | 8.3g | 0.2g | 0g | |
Hunaja | 10g | 32kcal | 0g | 7.9g | 0g | 0g | |
Goji-marja,kuivattu, annos 5g | 23g | 77kcal | 3g | 15.8g | 0g | 0g | |
Maca-jauhe (Superfoods of the earths), annos 10g | 7.5g | 26kcal | 0.8g | 5.8g | 0.1g | 0.2g | |
Vesi, vesijohtovesi | 225g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1161g | 533kcal | 23.8g | 93.4g | 2.8g | 12g | |
Valittu annoskoko | 581g | 266kcal | 11.9g | 46.7g | 1.4g | 6g | |
Annoskoko puolitettuna | 290g | 133kcal | 6g | 23.4g | 0.7g | 3g | |
Arvot/100g | 100g | 46kcal | 2g | 8g | 0.2g | 1g |