Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka metsä- | 120g | 53kcal | 0.6g | 7.7g | 0.7g | 4g | |
Vadelma | 100g | 41kcal | 1g | 4.1g | 0.8g | 3.7g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 200g | 80kcal | 9g | 11g | 0.2g | 0g | |
Hunaja | 13g | 43kcal | 0.1g | 10.5g | 0g | 0g | |
Goji-marja,kuivattu, annos 5g | 30g | 103kcal | 4g | 21.1g | 0g | 0g | |
Maca-jauhe (Superfoods of the earths), annos 10g | 10g | 35kcal | 1.1g | 7.7g | 0.1g | 0.3g | |
Vesi, vesijohtovesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1548g | 710kcal | 31.6g | 124.2g | 3.6g | 16g | |
Valittu annoskoko | 774g | 355kcal | 15.8g | 62.1g | 1.8g | 8g | |
Annoskoko puolitettuna | 387g | 178kcal | 7.9g | 31.1g | 0.9g | 4g | |
Arvot/100g | 100g | 46kcal | 2g | 8g | 0.2g | 1g |