Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka metsä- | 150g | 66kcal | 0.8g | 9.6g | 0.9g | 5g | |
Vadelma | 125g | 51kcal | 1.3g | 5.1g | 1g | 4.6g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 250g | 100kcal | 11.3g | 13.8g | 0.3g | 0g | |
Hunaja | 16g | 54kcal | 0.1g | 13.1g | 0g | 0g | |
Goji-marja,kuivattu, annos 5g | 38g | 129kcal | 5g | 26.3g | 0g | 0g | |
Maca-jauhe (Superfoods of the earths), annos 10g | 13g | 44kcal | 1.3g | 9.7g | 0.1g | 0.3g | |
Vesi, vesijohtovesi | 376g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1935g | 887kcal | 39.6g | 155.2g | 4.6g | 19.8g | |
Valittu annoskoko | 968g | 444kcal | 19.8g | 77.6g | 2.3g | 9.9g | |
Annoskoko puolitettuna | 484g | 222kcal | 9.9g | 38.8g | 1.2g | 5g | |
Arvot/100g | 100g | 46kcal | 2g | 8g | 0.2g | 1g |