Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, 0,2% (Ehrmann) 250g purkki | 656g | 367kcal | 55.8g | 32.8g | 1.3g | 0g | |
Kananmuna kuoreton | 1032g | 1472kcal | 129g | 3.1g | 105.8g | 0g | |
Vehnälese | 80g | 183kcal | 10.6g | 12.3g | 3.6g | 30g | |
Pellavansiemen kokonainen/rouhe | 208g | 672kcal | 60.3g | 14.6g | 41.6g | 63.6g | |
Leivinjauhe | 36g | 63kcal | 1.9g | 13.6g | 0g | 0.2g | |
Ruisjauho kokojyväjauho | 200g | 608kcal | 17.5g | 110.8g | 3.8g | 27.8g | |
Annoskoko tuplana | 4424g | 6731kcal | 550.2g | 374.4g | 312.2g | 243.2g | |
Valittu annoskoko | 2212g | 3365kcal | 275.1g | 187.2g | 156.1g | 121.6g | |
Annoskoko puolitettuna | 1106g | 1683kcal | 137.6g | 93.6g | 78.1g | 60.8g | |
Arvot/100g | 100g | 152kcal | 12.4g | 8.5g | 7.1g | 5.5g |