Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 240g | 1425kcal | 55.2g | 30.2g | 118.8g | 14.4g | |
Pellavansiemen kokonainen/rouhe | 160g | 517kcal | 46.4g | 11.2g | 32g | 49g | |
Kookoshiutale | 80g | 529kcal | 6.5g | 5.1g | 51.6g | 13g | |
Kaakaojauhe, fazer | 24g | 79kcal | 5.5g | 2.6g | 5g | 0g | |
Suklaa keskiarvo | 400g | 2085kcal | 40.5g | 215.6g | 115.6g | 8.8g | |
Vesi, vesijohtovesi | 160g | 0kcal | 0g | 0g | 0g | 0g | |
Chiasimenet, annos 15g | 80g | 392kcal | 12.5g | 35g | 24.6g | 5.5g | |
Kookosrasva 100 % | 40g | 355kcal | 0.3g | 0g | 40g | 0g | |
Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 32g | 128kcal | 0g | 31.7g | 0g | 0g | |
Pähkinäsekoitus, cashewpähkinä, pekaanipähkinä, saksanpähkinä (Eldorado) | 240g | 1543kcal | 37.4g | 34.8g | 141.6g | 16.8g | |
Kookosjauho (Tropical traditions), annos 100g | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Rusina | 240g | 702kcal | 6.7g | 144.2g | 1.2g | 23.3g | |
Annoskoko tuplana | 3392g | 15509kcal | 422g | 1020.8g | 1060.8g | 261.6g | |
Valittu annoskoko | 1696g | 7755kcal | 211g | 510.4g | 530.4g | 130.8g | |
Annoskoko puolitettuna | 848g | 3877kcal | 105.5g | 255.2g | 265.2g | 65.4g | |
Arvot/100g | 100g | 457kcal | 12.4g | 30.1g | 31.3g | 7.7g |