Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 120g | 713kcal | 27.6g | 15.1g | 59.4g | 7.2g | |
Pellavansiemen kokonainen/rouhe | 80g | 259kcal | 23.2g | 5.6g | 16g | 24.5g | |
Kookoshiutale | 40g | 264kcal | 3.3g | 2.6g | 25.8g | 6.5g | |
Kaakaojauhe, fazer | 12g | 40kcal | 2.8g | 1.3g | 2.5g | 0g | |
Suklaa keskiarvo | 200g | 1042kcal | 20.3g | 107.8g | 57.8g | 4.4g | |
Vesi, vesijohtovesi | 80g | 0kcal | 0g | 0g | 0g | 0g | |
Chiasimenet, annos 15g | 40g | 196kcal | 6.2g | 17.5g | 12.3g | 2.8g | |
Kookosrasva 100 % | 20g | 177kcal | 0.2g | 0g | 20g | 0g | |
Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 16g | 64kcal | 0g | 15.8g | 0g | 0g | |
Pähkinäsekoitus, cashewpähkinä, pekaanipähkinä, saksanpähkinä (Eldorado) | 120g | 772kcal | 18.7g | 17.4g | 70.8g | 8.4g | |
Kookosjauho (Tropical traditions), annos 100g | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Rusina | 120g | 351kcal | 3.4g | 72.1g | 0.6g | 11.6g | |
Annoskoko tuplana | 1696g | 7754kcal | 211.4g | 510.4g | 530.4g | 130.8g | |
Valittu annoskoko | 848g | 3877kcal | 105.7g | 255.2g | 265.2g | 65.4g | |
Annoskoko puolitettuna | 424g | 1939kcal | 52.9g | 127.6g | 132.6g | 32.7g | |
Arvot/100g | 100g | 457kcal | 12.5g | 30.1g | 31.3g | 7.7g |