Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pesto (Pirkka) | 13g | 77kcal | 0.6g | 0.5g | 8.1g | 0.6g | |
Kananpojan fileesuikaleet, maustamaton (Kariniemen), annos 150g | 300g | 330kcal | 68.9g | 0g | 5.4g | 0g | |
Munakoiso, tuore | 266g | 48kcal | 1.3g | 8.3g | 0.5g | 6.7g | |
Pinaatti | 67g | 8.9kcal | 1.1g | 0.3g | 0.2g | 0.9g | |
Tomaatti, tuore | 466g | 95kcal | 2.8g | 17.7g | 1.4g | 6.5g | |
Sipuli | 93g | 28kcal | 1.2g | 4.5g | 0.2g | 1.6g | |
Couscous, täysjyvä, gogreen | 266g | 909kcal | 29.3g | 191.8g | 3.5g | 22.1g | |
Annoskoko tuplana | 2944g | 2990kcal | 210.4g | 446.2g | 38.6g | 76.8g | |
Valittu annoskoko | 1472g | 1495kcal | 105.2g | 223.1g | 19.3g | 38.4g | |
Annoskoko puolitettuna | 736g | 748kcal | 52.6g | 111.6g | 9.7g | 19.2g | |
Arvot/100g | 100g | 102kcal | 7.1g | 15.2g | 1.3g | 2.6g |