Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pesto (Pirkka) | 30g | 174kcal | 1.3g | 1.1g | 18.3g | 1.3g | |
Kananpojan fileesuikaleet, maustamaton (Kariniemen), annos 150g | 674g | 742kcal | 155.1g | 0g | 12.1g | 0g | |
Munakoiso, tuore | 600g | 108kcal | 3g | 18.6g | 1.2g | 15g | |
Pinaatti | 150g | 20kcal | 2.4g | 0.6g | 0.4g | 1.9g | |
Tomaatti, tuore | 1049g | 213kcal | 6.3g | 39.9g | 3.1g | 14.7g | |
Sipuli | 210g | 64kcal | 2.6g | 10.1g | 0.4g | 3.6g | |
Couscous, täysjyvä, gogreen | 600g | 2044kcal | 65.9g | 431.6g | 7.8g | 49.8g | |
Annoskoko tuplana | 6624g | 6728kcal | 473.2g | 1003.8g | 86.6g | 172.6g | |
Valittu annoskoko | 3312g | 3364kcal | 236.6g | 501.9g | 43.3g | 86.3g | |
Annoskoko puolitettuna | 1656g | 1682kcal | 118.3g | 251g | 21.7g | 43.2g | |
Arvot/100g | 100g | 102kcal | 7.1g | 15.2g | 1.3g | 2.6g |