Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 2000g | 920kcal | 64g | 96g | 30g | 0g | |
Kaurahiutaleet elovena plus (Raisio) | 320g | 1184kcal | 44.8g | 176g | 25.6g | 35.2g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4652g | 4208kcal | 217.6g | 544g | 111.2g | 70.4g | |
Valittu annoskoko | 2326g | 2104kcal | 108.8g | 272g | 55.6g | 35.2g | |
Annoskoko puolitettuna | 1163g | 1052kcal | 54.4g | 136g | 27.8g | 17.6g | |
Arvot/100g | 100g | 91kcal | 4.7g | 11.7g | 2.4g | 1.5g |