Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Riisi, risotto, keitettynä 3dl (Risella), annos 90g | 162g | 567kcal | 13g | 121.5g | 2.8g | 6.5g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 540g | 513kcal | 108g | 0g | 3.8g | 0g | |
Ruokakerma 15% (Rainbow), annos 200g | 360g | 576kcal | 10.8g | 14.4g | 54g | 0g | |
Annoskoko tuplana | 2124g | 3312kcal | 263.6g | 271.8g | 121.2g | 13g | |
Valittu annoskoko | 1062g | 1656kcal | 131.8g | 135.9g | 60.6g | 6.5g | |
Annoskoko puolitettuna | 531g | 828kcal | 65.9g | 68g | 30.3g | 3.3g | |
Arvot/100g | 100g | 156kcal | 12.4g | 12.8g | 5.7g | 0.6g |