Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Riisi, risotto, keitettynä 3dl (Risella), annos 90g | 18g | 63kcal | 1.4g | 13.5g | 0.3g | 0.7g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 60g | 57kcal | 12g | 0g | 0.4g | 0g | |
Ruokakerma 15% (Rainbow), annos 200g | 40g | 64kcal | 1.2g | 1.6g | 6g | 0g | |
Annoskoko tuplana | 236g | 368kcal | 29.2g | 30.2g | 13.4g | 1.4g | |
Valittu annoskoko | 118g | 184kcal | 14.6g | 15.1g | 6.7g | 0.7g | |
Annoskoko puolitettuna | 59g | 92kcal | 7.3g | 7.6g | 3.4g | 0.4g | |
Arvot/100g | 100g | 156kcal | 12.4g | 12.8g | 5.7g | 0.6g |