Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Riisi, risotto, keitettynä 3dl (Risella), annos 90g | 180g | 630kcal | 14.4g | 135g | 3.1g | 7.2g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 600g | 570kcal | 120g | 0g | 4.2g | 0g | |
Ruokakerma 15% (Rainbow), annos 200g | 400g | 640kcal | 12g | 16g | 60g | 0g | |
Annoskoko tuplana | 2360g | 3680kcal | 292.8g | 302g | 134.6g | 14.4g | |
Valittu annoskoko | 1180g | 1840kcal | 146.4g | 151g | 67.3g | 7.2g | |
Annoskoko puolitettuna | 590g | 920kcal | 73.2g | 75.5g | 33.7g | 3.6g | |
Arvot/100g | 100g | 156kcal | 12.4g | 12.8g | 5.7g | 0.6g |