Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Riisi, risotto, keitettynä 3dl (Risella), annos 90g | 36g | 126kcal | 2.9g | 27g | 0.6g | 1.4g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 120g | 114kcal | 24g | 0g | 0.8g | 0g | |
Ruokakerma 15% (Rainbow), annos 200g | 80g | 128kcal | 2.4g | 3.2g | 12g | 0g | |
Annoskoko tuplana | 472g | 736kcal | 58.6g | 60.4g | 26.8g | 2.8g | |
Valittu annoskoko | 236g | 368kcal | 29.3g | 30.2g | 13.4g | 1.4g | |
Annoskoko puolitettuna | 118g | 184kcal | 14.7g | 15.1g | 6.7g | 0.7g | |
Arvot/100g | 100g | 156kcal | 12.4g | 12.8g | 5.7g | 0.6g |