Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Riisi, risotto, keitettynä 3dl (Risella), annos 90g | 45g | 158kcal | 3.6g | 33.8g | 0.8g | 1.8g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 150g | 143kcal | 30g | 0g | 1.1g | 0g | |
Ruokakerma 15% (Rainbow), annos 200g | 100g | 160kcal | 3g | 4g | 15g | 0g | |
Annoskoko tuplana | 590g | 920kcal | 73.2g | 75.6g | 33.8g | 3.6g | |
Valittu annoskoko | 295g | 460kcal | 36.6g | 37.8g | 16.9g | 1.8g | |
Annoskoko puolitettuna | 148g | 230kcal | 18.3g | 18.9g | 8.5g | 0.9g | |
Arvot/100g | 100g | 156kcal | 12.4g | 12.8g | 5.7g | 0.6g |