Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Riisi, risotto, keitettynä 3dl (Risella), annos 90g | 54g | 189kcal | 4.3g | 40.5g | 0.9g | 2.2g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 180g | 171kcal | 36g | 0g | 1.3g | 0g | |
Ruokakerma 15% (Rainbow), annos 200g | 120g | 192kcal | 3.6g | 4.8g | 18g | 0g | |
Annoskoko tuplana | 708g | 1104kcal | 87.8g | 90.6g | 40.4g | 4.4g | |
Valittu annoskoko | 354g | 552kcal | 43.9g | 45.3g | 20.2g | 2.2g | |
Annoskoko puolitettuna | 177g | 276kcal | 22g | 22.7g | 10.1g | 1.1g | |
Arvot/100g | 100g | 156kcal | 12.4g | 12.8g | 5.7g | 0.6g |