Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Riisi, risotto, keitettynä 3dl (Risella), annos 90g | 126g | 441kcal | 10.1g | 94.5g | 2.1g | 5g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 420g | 399kcal | 84g | 0g | 2.9g | 0g | |
Ruokakerma 15% (Rainbow), annos 200g | 280g | 448kcal | 8.4g | 11.2g | 42g | 0g | |
Annoskoko tuplana | 1652g | 2576kcal | 205g | 211.4g | 94g | 10g | |
Valittu annoskoko | 826g | 1288kcal | 102.5g | 105.7g | 47g | 5g | |
Annoskoko puolitettuna | 413g | 644kcal | 51.3g | 52.9g | 23.5g | 2.5g | |
Arvot/100g | 100g | 156kcal | 12.4g | 12.8g | 5.7g | 0.6g |