Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Riisi, risotto, keitettynä 3dl (Risella), annos 90g | 144g | 504kcal | 11.5g | 108g | 2.4g | 5.8g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 480g | 456kcal | 96g | 0g | 3.4g | 0g | |
Ruokakerma 15% (Rainbow), annos 200g | 320g | 512kcal | 9.6g | 12.8g | 48g | 0g | |
Annoskoko tuplana | 1888g | 2944kcal | 234.2g | 241.6g | 107.6g | 11.6g | |
Valittu annoskoko | 944g | 1472kcal | 117.1g | 120.8g | 53.8g | 5.8g | |
Annoskoko puolitettuna | 472g | 736kcal | 58.6g | 60.4g | 26.9g | 2.9g | |
Arvot/100g | 100g | 156kcal | 12.4g | 12.8g | 5.7g | 0.6g |