Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Basmatiriisi (keittämätön) (Uncle bens ), annos 65g | 600g | 2106kcal | 54g | 456g | 6.6g | 3.7g | |
Vesi | 1200g | 0kcal | 0g | 0g | 0g | 0g | |
Porkkana, keskikokoinen 65g | 260g | 73kcal | 1.6g | 15.5g | 0.5g | 6.5g | |
Paprika, punainen | 100g | 26kcal | 0.9g | 4.6g | 0.4g | 2g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Broilerin fileesuikaleet pirkka | 900g | 1098kcal | 171g | 12.6g | 41.4g | 0g | |
Annoskoko tuplana | 6520g | 6713kcal | 460.2g | 996.6g | 98.6g | 31.2g | |
Valittu annoskoko | 3260g | 3357kcal | 230.1g | 498.3g | 49.3g | 15.6g | |
Annoskoko puolitettuna | 1630g | 1678kcal | 115.1g | 249.2g | 24.7g | 7.8g | |
Arvot/100g | 100g | 103kcal | 7.1g | 15.3g | 1.5g | 0.5g |