Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorineen, keitetty, suolaa | 700g | 383kcal | 11.1g | 91.8g | 1.2g | 6g | |
Sipuli | 120g | 36kcal | 1.5g | 5.8g | 0.2g | 2g | |
Savupekoni,raaka (Dulano), annos 100g | 300g | 909kcal | 57g | 1.5g | 75g | 0g | |
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Vesi | 100g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Rypsiöljy | 54g | 478kcal | 0g | 0g | 54g | 0g | |
Mustapippuri | 2g | 5.6kcal | 0.2g | 0.8g | 0.1g | 0.5g | |
Annoskoko tuplana | 3452g | 4879kcal | 249.6g | 202.4g | 351.2g | 17g | |
Valittu annoskoko | 1726g | 2439kcal | 124.8g | 101.2g | 175.6g | 8.5g | |
Annoskoko puolitettuna | 863g | 1220kcal | 62.4g | 50.6g | 87.8g | 4.3g | |
Arvot/100g | 100g | 141kcal | 7.2g | 5.9g | 10.2g | 0.5g |