Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kuivahiiva, annos 11g | 7.9g | 28kcal | 3.5g | 3.2g | 0.5g | 0g | |
Suola, annos 3g | 5.4g | 0kcal | 0g | 0g | 0g | 0g | |
Siirappi | 44g | 132kcal | 0g | 32.4g | 0g | 0g | |
Ruislese | 19g | 52kcal | 2.8g | 4.8g | 0.8g | 7.3g | |
Sämpyläjauhoseos (Myllyn paras) 1 dl=n.65g | 748g | 2507kcal | 103.3g | 479.7g | 17.2g | 44.9g | |
Voi | 36g | 260kcal | 0.4g | 0.1g | 29.1g | 0g | |
Vesi | 430g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2580g | 5959kcal | 220g | 1040.4g | 95.2g | 104.4g | |
Valittu annoskoko | 1290g | 2979kcal | 110g | 520.2g | 47.6g | 52.2g | |
Annoskoko puolitettuna | 645g | 1490kcal | 55g | 260.1g | 23.8g | 26.1g | |
Arvot/100g | 100g | 231kcal | 8.5g | 40.3g | 3.7g | 4g |