Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kuivahiiva, annos 11g | 1.2g | 4.3kcal | 0.5g | 0.5g | 0.1g | 0g | |
Suola, annos 3g | 0.8g | 0kcal | 0g | 0g | 0g | 0g | |
Siirappi | 6.6g | 20kcal | 0g | 4.9g | 0g | 0g | |
Ruislese | 2.8g | 7.8kcal | 0.4g | 0.7g | 0.1g | 1.1g | |
Sämpyläjauhoseos (Myllyn paras) 1 dl=n.65g | 112g | 376kcal | 15.5g | 72g | 2.6g | 6.7g | |
Voi | 5.4g | 39kcal | 0.1g | 0g | 4.4g | 0g | |
Vesi | 65g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 387g | 894kcal | 33g | 156.2g | 14.4g | 15.6g | |
Valittu annoskoko | 194g | 447kcal | 16.5g | 78.1g | 7.2g | 7.8g | |
Annoskoko puolitettuna | 97g | 224kcal | 8.3g | 39.1g | 3.6g | 3.9g | |
Arvot/100g | 100g | 231kcal | 8.5g | 40.3g | 3.7g | 4g |