Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kuivahiiva, annos 11g | 2.8g | 10kcal | 1.2g | 1.1g | 0.2g | 0g | |
Suola, annos 3g | 1.9g | 0kcal | 0g | 0g | 0g | 0g | |
Siirappi | 15g | 46kcal | 0g | 11.3g | 0g | 0g | |
Ruislese | 6.5g | 18kcal | 1g | 1.7g | 0.3g | 2.5g | |
Sämpyläjauhoseos (Myllyn paras) 1 dl=n.65g | 262g | 878kcal | 36.1g | 167.9g | 6g | 15.7g | |
Voi | 13g | 91kcal | 0.1g | 0.1g | 10.2g | 0g | |
Vesi | 151g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 903g | 2085kcal | 76.8g | 364.2g | 33.4g | 36.4g | |
Valittu annoskoko | 451g | 1043kcal | 38.4g | 182.1g | 16.7g | 18.2g | |
Annoskoko puolitettuna | 226g | 521kcal | 19.2g | 91.1g | 8.4g | 9.1g | |
Arvot/100g | 100g | 231kcal | 8.5g | 40.3g | 3.7g | 4g |