Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kuivahiiva, annos 11g | 3.9g | 14kcal | 1.8g | 1.6g | 0.2g | 0g | |
Suola, annos 3g | 2.7g | 0kcal | 0g | 0g | 0g | 0g | |
Siirappi | 22g | 66kcal | 0g | 16.2g | 0g | 0g | |
Ruislese | 9g | 26kcal | 1.4g | 2.4g | 0.4g | 3.6g | |
Sämpyläjauhoseos (Myllyn paras) 1 dl=n.65g | 374g | 1254kcal | 51.6g | 239.9g | 8.6g | 22.5g | |
Voi | 18g | 130kcal | 0.2g | 0.1g | 14.6g | 0g | |
Vesi | 215g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1290g | 2979kcal | 110g | 520.4g | 47.6g | 52.2g | |
Valittu annoskoko | 645g | 1490kcal | 55g | 260.2g | 23.8g | 26.1g | |
Annoskoko puolitettuna | 323g | 745kcal | 27.5g | 130.1g | 11.9g | 13.1g | |
Arvot/100g | 100g | 231kcal | 8.5g | 40.3g | 3.7g | 4g |