Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kuivahiiva, annos 11g | 4.7g | 17kcal | 2.1g | 1.9g | 0.3g | 0g | |
Suola, annos 3g | 3.2g | 0kcal | 0g | 0g | 0g | 0g | |
Siirappi | 26g | 79kcal | 0g | 19.4g | 0g | 0g | |
Ruislese | 11g | 31kcal | 1.7g | 2.9g | 0.5g | 4.4g | |
Sämpyläjauhoseos (Myllyn paras) 1 dl=n.65g | 449g | 1504kcal | 62g | 287.8g | 10.3g | 26.9g | |
Voi | 22g | 156kcal | 0.3g | 0.1g | 17.5g | 0g | |
Vesi | 258g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1548g | 3575kcal | 132.2g | 624.2g | 57.2g | 62.6g | |
Valittu annoskoko | 774g | 1788kcal | 66.1g | 312.1g | 28.6g | 31.3g | |
Annoskoko puolitettuna | 387g | 894kcal | 33.1g | 156.1g | 14.3g | 15.7g | |
Arvot/100g | 100g | 231kcal | 8.5g | 40.3g | 3.7g | 4g |