Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 250g | 218kcal | 2.6g | 45.7g | 1g | 4.5g | |
Mustikka | 400g | 133kcal | 2g | 25.6g | 1.6g | 13.2g | |
Mansikka | 100g | 47kcal | 0.5g | 8.4g | 0.2g | 1.9g | |
Maitorahka, Valio, 0,3 | 250g | 163kcal | 27.5g | 10.5g | 0.7g | 0g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 100g | 250kcal | 14g | 11g | 5.6g | 49g | |
Annoskoko tuplana | 2200g | 1619kcal | 93.2g | 202.4g | 18.2g | 137.2g | |
Valittu annoskoko | 1100g | 810kcal | 46.6g | 101.2g | 9.1g | 68.6g | |
Annoskoko puolitettuna | 550g | 405kcal | 23.3g | 50.6g | 4.6g | 34.3g | |
Arvot/100g | 100g | 74kcal | 4.2g | 9.2g | 0.8g | 6.2g |