Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 500g | 435kcal | 5.3g | 91.5g | 2g | 9g | |
Mustikka | 800g | 266kcal | 4g | 51.2g | 3.2g | 26.4g | |
Mansikka | 200g | 93kcal | 1g | 16.8g | 0.4g | 3.8g | |
Maitorahka, Valio, 0,3 | 500g | 325kcal | 55g | 21g | 1.5g | 0g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 200g | 500kcal | 28g | 22g | 11.2g | 98g | |
Annoskoko tuplana | 4400g | 3239kcal | 186.6g | 405g | 36.6g | 274.4g | |
Valittu annoskoko | 2200g | 1620kcal | 93.3g | 202.5g | 18.3g | 137.2g | |
Annoskoko puolitettuna | 1100g | 810kcal | 46.7g | 101.3g | 9.2g | 68.6g | |
Arvot/100g | 100g | 74kcal | 4.2g | 9.2g | 0.8g | 6.2g |