Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 1000g | 870kcal | 10.6g | 183g | 4g | 18g | |
Mustikka | 1600g | 533kcal | 8g | 102.4g | 6.4g | 52.8g | |
Mansikka | 400g | 186kcal | 2g | 33.6g | 0.8g | 7.6g | |
Maitorahka, Valio, 0,3 | 1000g | 650kcal | 110g | 42g | 3g | 0g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 400g | 1000kcal | 56g | 44g | 22.4g | 196g | |
Annoskoko tuplana | 8800g | 6478kcal | 373.2g | 810g | 73.2g | 548.8g | |
Valittu annoskoko | 4400g | 3239kcal | 186.6g | 405g | 36.6g | 274.4g | |
Annoskoko puolitettuna | 2200g | 1620kcal | 93.3g | 202.5g | 18.3g | 137.2g | |
Arvot/100g | 100g | 74kcal | 4.2g | 9.2g | 0.8g | 6.2g |