Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Highland cattle (Metsäojan tila), annos 100g | 600g | 604kcal | 124.2g | 0g | 27g | 0g | |
Vesi, vesijohtovesi | 250g | 0kcal | 0g | 0g | 0g | 0g | |
Lanttu | 300g | 87kcal | 3g | 13.8g | 0.9g | 5.4g | |
Porkkana, keskikokoinen 65g | 250g | 70kcal | 1.5g | 14.9g | 0.5g | 6.3g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Valkosipuli | 8.8g | 10kcal | 0.7g | 1.4g | 0.1g | 0.2g | |
Persilja | 1g | 0.3kcal | 0g | 0g | 0g | 0.1g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Basilika, tuore | 1g | 0.3kcal | 0g | 0g | 0g | 0g | |
Ruskeakastike, Knorr, (1annos=1dl=40kcal) | 15g | 63kcal | 1g | 9.3g | 2.2g | 0g | |
Vasikanfondi (Touch of taste), annos 15g | 23g | 17kcal | 1.7g | 2.1g | 0.1g | 0g | |
Punaviini | 100g | 71kcal | 0.3g | 0.2g | 0g | 0g | |
Mustapippuri | 2g | 5.6kcal | 0.2g | 0.8g | 0.1g | 0.5g | |
Oliiviöljy | 10g | 88kcal | 0g | 0g | 10g | 0g | |
Soijakastike | 10g | 6kcal | 0.5g | 1g | 0g | 0g | |
Annoskoko tuplana | 3556g | 2149kcal | 271.4g | 106.2g | 82.6g | 31.8g | |
Valittu annoskoko | 1778g | 1075kcal | 135.7g | 53.1g | 41.3g | 15.9g | |
Annoskoko puolitettuna | 889g | 537kcal | 67.9g | 26.6g | 20.7g | 8g | |
Arvot/100g | 100g | 60kcal | 7.6g | 3g | 2.3g | 0.9g |