Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ohrahiutale | 100g | 331kcal | 8.2g | 64.4g | 2g | 9.1g | |
Vehnälese | 30g | 68kcal | 4g | 4.6g | 1.4g | 11.3g | |
Pellavansiemenrouhe,Risetti | 200g | 1000kcal | 49.8g | 66.6g | 57.6g | 56.8g | |
Mannaryyni pirkka 37g | 1000g | 3500kcal | 120g | 700g | 24g | 40g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1750g | 578kcal | 57.7g | 85.7g | 0g | 0g | |
Annoskoko tuplana | 6160g | 10953kcal | 479.4g | 1842.6g | 170g | 234.4g | |
Valittu annoskoko | 3080g | 5476kcal | 239.7g | 921.3g | 85g | 117.2g | |
Annoskoko puolitettuna | 1540g | 2738kcal | 119.9g | 460.7g | 42.5g | 58.6g | |
Arvot/100g | 100g | 178kcal | 7.8g | 29.9g | 2.8g | 3.8g |