Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 200g | 591kcal | 17.5g | 104g | 5g | 27.8g | |
Kaurahiutale | 200g | 748kcal | 29g | 114g | 14.6g | 20g | |
Tattarihiutale (Myllyn paras), annos 40g | 200g | 680kcal | 26g | 135g | 3.4g | 10.6g | |
Siemenmix, annos 100g | 140g | 677kcal | 34.2g | 10.1g | 55.9g | 20.3g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 60g | 540kcal | 0g | 0g | 60g | 0g | |
Hunaja | 60g | 198kcal | 0.3g | 48.5g | 0g | 0g | |
Pähkinäsekoitus (Rainbow), annos 40g | 200g | 1260kcal | 34g | 18.2g | 116g | 21.4g | |
Annoskoko tuplana | 2120g | 9389kcal | 282g | 859.6g | 509.8g | 200.2g | |
Valittu annoskoko | 1060g | 4695kcal | 141g | 429.8g | 254.9g | 100.1g | |
Annoskoko puolitettuna | 530g | 2347kcal | 70.5g | 214.9g | 127.5g | 50.1g | |
Arvot/100g | 100g | 443kcal | 13.3g | 40.5g | 24g | 9.4g |