Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 25g | 74kcal | 2.2g | 13g | 0.6g | 3.5g | |
Kaurahiutale | 25g | 93kcal | 3.6g | 14.2g | 1.8g | 2.5g | |
Tattarihiutale (Myllyn paras), annos 40g | 25g | 85kcal | 3.2g | 16.8g | 0.4g | 1.3g | |
Siemenmix, annos 100g | 17g | 84kcal | 4.3g | 1.3g | 7g | 2.5g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 7.5g | 67kcal | 0g | 0g | 7.5g | 0g | |
Hunaja | 7.5g | 25kcal | 0g | 6g | 0g | 0g | |
Pähkinäsekoitus (Rainbow), annos 40g | 25g | 157kcal | 4.2g | 2.3g | 14.4g | 2.7g | |
Annoskoko tuplana | 264g | 1169kcal | 35g | 107.2g | 63.4g | 25g | |
Valittu annoskoko | 132g | 585kcal | 17.5g | 53.6g | 31.7g | 12.5g | |
Annoskoko puolitettuna | 66g | 292kcal | 8.8g | 26.8g | 15.9g | 6.3g | |
Arvot/100g | 100g | 443kcal | 13.3g | 40.6g | 24g | 9.5g |