Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 37g | 110kcal | 3.3g | 19.4g | 0.9g | 5.2g | |
Kaurahiutale | 37g | 140kcal | 5.4g | 21.3g | 2.7g | 3.7g | |
Tattarihiutale (Myllyn paras), annos 40g | 37g | 127kcal | 4.9g | 25.2g | 0.6g | 2g | |
Siemenmix, annos 100g | 26g | 126kcal | 6.4g | 1.9g | 10.4g | 3.8g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 11g | 101kcal | 0g | 0g | 11.2g | 0g | |
Hunaja | 11g | 37kcal | 0.1g | 9.1g | 0g | 0g | |
Pähkinäsekoitus (Rainbow), annos 40g | 37g | 235kcal | 6.4g | 3.4g | 21.7g | 4g | |
Annoskoko tuplana | 396g | 1754kcal | 53g | 160.6g | 95g | 37.4g | |
Valittu annoskoko | 198g | 877kcal | 26.5g | 80.3g | 47.5g | 18.7g | |
Annoskoko puolitettuna | 99g | 439kcal | 13.3g | 40.2g | 23.8g | 9.4g | |
Arvot/100g | 100g | 442kcal | 13.4g | 40.5g | 24g | 9.4g |