Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 44g | 129kcal | 3.8g | 22.7g | 1.1g | 6.1g | |
Kaurahiutale | 44g | 163kcal | 6.3g | 24.8g | 3.2g | 4.4g | |
Tattarihiutale (Myllyn paras), annos 40g | 44g | 148kcal | 5.7g | 29.4g | 0.7g | 2.3g | |
Siemenmix, annos 100g | 31g | 148kcal | 7.4g | 2.2g | 12.2g | 4.4g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 13g | 118kcal | 0g | 0g | 13.1g | 0g | |
Hunaja | 13g | 43kcal | 0.1g | 10.6g | 0g | 0g | |
Pähkinäsekoitus (Rainbow), annos 40g | 44g | 275kcal | 7.4g | 4g | 25.3g | 4.7g | |
Annoskoko tuplana | 462g | 2046kcal | 61.4g | 187.4g | 111.2g | 43.8g | |
Valittu annoskoko | 231g | 1023kcal | 30.7g | 93.7g | 55.6g | 21.9g | |
Annoskoko puolitettuna | 116g | 512kcal | 15.4g | 46.9g | 27.8g | 11g | |
Arvot/100g | 100g | 443kcal | 13.3g | 40.5g | 24.1g | 9.5g |