Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 50g | 148kcal | 4.4g | 26g | 1.2g | 6.9g | |
Kaurahiutale | 50g | 187kcal | 7.2g | 28.5g | 3.6g | 5g | |
Tattarihiutale (Myllyn paras), annos 40g | 50g | 170kcal | 6.5g | 33.7g | 0.8g | 2.6g | |
Siemenmix, annos 100g | 35g | 169kcal | 8.5g | 2.5g | 14g | 5.1g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 15g | 135kcal | 0g | 0g | 15g | 0g | |
Hunaja | 15g | 50kcal | 0.1g | 12.1g | 0g | 0g | |
Pähkinäsekoitus (Rainbow), annos 40g | 50g | 315kcal | 8.5g | 4.5g | 29g | 5.3g | |
Annoskoko tuplana | 530g | 2347kcal | 70.4g | 214.6g | 127.2g | 49.8g | |
Valittu annoskoko | 265g | 1174kcal | 35.2g | 107.3g | 63.6g | 24.9g | |
Annoskoko puolitettuna | 133g | 587kcal | 17.6g | 53.7g | 31.8g | 12.5g | |
Arvot/100g | 100g | 443kcal | 13.3g | 40.5g | 24g | 9.4g |