Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 62g | 184kcal | 5.4g | 32.4g | 1.6g | 8.7g | |
Kaurahiutale | 62g | 233kcal | 9g | 35.5g | 4.5g | 6.2g | |
Tattarihiutale (Myllyn paras), annos 40g | 62g | 212kcal | 8.1g | 42g | 1.1g | 3.3g | |
Siemenmix, annos 100g | 44g | 211kcal | 10.6g | 3.1g | 17.4g | 6.3g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 19g | 168kcal | 0g | 0g | 18.7g | 0g | |
Hunaja | 19g | 62kcal | 0.1g | 15.1g | 0g | 0g | |
Pähkinäsekoitus (Rainbow), annos 40g | 62g | 392kcal | 10.6g | 5.7g | 36.1g | 6.7g | |
Annoskoko tuplana | 660g | 2923kcal | 87.6g | 267.6g | 158.8g | 62.4g | |
Valittu annoskoko | 330g | 1462kcal | 43.8g | 133.8g | 79.4g | 31.2g | |
Annoskoko puolitettuna | 165g | 731kcal | 21.9g | 66.9g | 39.7g | 15.6g | |
Arvot/100g | 100g | 443kcal | 13.3g | 40.5g | 24g | 9.4g |