Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 87g | 258kcal | 7.6g | 45.3g | 2.2g | 12.1g | |
Kaurahiutale | 87g | 326kcal | 12.6g | 49.7g | 6.4g | 8.7g | |
Tattarihiutale (Myllyn paras), annos 40g | 87g | 296kcal | 11.3g | 58.8g | 1.5g | 4.6g | |
Siemenmix, annos 100g | 61g | 295kcal | 14.9g | 4.4g | 24.3g | 8.8g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 26g | 235kcal | 0g | 0g | 26.2g | 0g | |
Hunaja | 26g | 86kcal | 0.1g | 21.1g | 0g | 0g | |
Pähkinäsekoitus (Rainbow), annos 40g | 87g | 549kcal | 14.8g | 7.9g | 50.6g | 9.3g | |
Annoskoko tuplana | 924g | 4092kcal | 122.6g | 374.4g | 222.4g | 87g | |
Valittu annoskoko | 462g | 2046kcal | 61.3g | 187.2g | 111.2g | 43.5g | |
Annoskoko puolitettuna | 231g | 1023kcal | 30.7g | 93.6g | 55.6g | 21.8g | |
Arvot/100g | 100g | 443kcal | 13.3g | 40.5g | 24.1g | 9.4g |