Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 100g | 294kcal | 8.7g | 51.8g | 2.5g | 13.8g | |
Kaurahiutale | 100g | 373kcal | 14.4g | 56.8g | 7.3g | 10g | |
Tattarihiutale (Myllyn paras), annos 40g | 100g | 339kcal | 13g | 67.2g | 1.7g | 5.3g | |
Siemenmix, annos 100g | 70g | 337kcal | 17g | 5g | 27.8g | 10.1g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 30g | 269kcal | 0g | 0g | 29.9g | 0g | |
Hunaja | 30g | 99kcal | 0.1g | 24.1g | 0g | 0g | |
Pähkinäsekoitus (Rainbow), annos 40g | 100g | 628kcal | 16.9g | 9.1g | 57.8g | 10.7g | |
Annoskoko tuplana | 1056g | 4677kcal | 140.2g | 428g | 254g | 99.8g | |
Valittu annoskoko | 528g | 2338kcal | 70.1g | 214g | 127g | 49.9g | |
Annoskoko puolitettuna | 264g | 1169kcal | 35.1g | 107g | 63.5g | 25g | |
Arvot/100g | 100g | 443kcal | 13.3g | 40.5g | 24.1g | 9.5g |